FITNESS COACHING MADE FOR BUSY WOMEN
Get Strong, Fit, and Confident with
Online Fitness Coaching Designed for Your Busy Life
FitWell Coaching helps busy women achieve real, lasting results with custom workouts, expert nutrition coaching, and daily accountability. No extreme diets, no complicated routines—just a sustainable plan that fits your lifestyle.
FITNESS COACHING MADE FOR BUSY WOMEN
Get Strong, Fit, and Confident with
Online Fitness Coaching Designed for Your Busy Life
FitWell Coaching helps busy women achieve real, lasting results with custom workouts, expert nutrition coaching, and daily accountability. No extreme diets, no complicated routines—just a sustainable plan that fits your lifestyle.
AS SEEN ON
Do You Ever Feel Like This?
You want to feel strong, energized, and confident, but life keeps getting in the way.
You start the day with good intentions—”Today, I’ll finally make time for my workout.” But then work deadlines pile up, the kids need your attention, and by the end of the day, you’re drained. You tell yourself, I’ll start fresh on Monday, but Monday comes and goes. And the cycle continues...
You’ve tried strict diets and intense workout plans, but they never feel sustainable.
Maybe you’ve followed a meal plan that cut out all your favorite foods or pushed yourself through a workout routine that left you exhausted. It worked for a while—until it didn’t. The truth is, extreme plans don’t fit real life. You don’t need more restrictions. You need a flexible, balanced approach that works for you.
You crave structure and accountability, but rigid schedules don’t fit your lifestyle.
You love the idea of having a plan, but in-person training feels impossible to schedule, and fitness apps leave you feeling lost. You need real guidance, support, and flexibility—something that adapts to your life, not the other way around.
If any of these struggles sound familiar, you’re exactly who I created FitWell Coaching for.
My one-on-one online coaching gives you the structure, support, and flexibility you need to finally stay consistent without extreme diets, rigid routines, or workouts that take over your life.
No more starting over every Monday. No more exhausting and unsustainable workouts. No more restrictive diets that leave you frustrated.
Instead, you’ll get a structured and flexible approach that fits into your life, not the other way around.
With FitWell Coaching, you’ll gain expert guidance, personalized training, and real accountability to build strength, lose weight, and feel confident in your body without burnout.
You’ve already spent so much time trying to figure it out alone.
Now, I’ll help you save time and finally get the results you deserve!
Imagine having a complete step-by-step
coaching experience that guides you on:
Imagine having a complete step-by-step coaching experience that guides you on:
A Workout Plan That Fits Your Life
No more squeezing in exhausting workouts that don’t align with your schedule. Get a structured yet flexible plan designed specifically for you.
Sustainable Results Without Crash Diets
Say goodbye to restrictive meal plans and endless cardio. Learn how to nourish your body while still enjoying the foods
you love.
Say goodbye to restrictive meal plans and endless cardio. Learn how to nourish your body while still enjoying the foods you love.
Coaching & Accountability
Get 1-on-1 expert guidance, direct Zoom coaching, and unlimited messaging support to keep you on track every step of the way.
A Healthier and More Confident You
With a balanced approach to fitness, nutrition, and mindset, you’ll build strength and confidence without burnout or frustration.
You don’t have to figure it all out on your own. With the right structure, support, and coaching, you’ll finally achieve the lasting transformation you’ve been searching for.
YOUR PERSONALIZED ROADMAP TO A STRONGER, HEALTHIER YOU
FITWELL COACHING
This isn’t just another fitness online coaching—it’s a customized coaching experience designed to help you finally break free from restrictive diets, exhausting workout plans, and the frustration of not seeing results.
But let’s be real…
There’s no magic pill. True transformation takes effort. But with FitWell Coaching, you’ll have expert guidance, structure, and support to make fitness feel effortless—even with a busy schedule. No guesswork. No burnout. Just real, sustainable progress.
FitWell Coaching Services
Everything you’ll receive when you join FitWell Coaching:
Custom Workouts
Designed Just for You
No more following random workout videos or struggling to figure out what exercises actually work. I create a fully customized training plan based on your goals, fitness level, and lifestyle. Whether you’re a beginner starting from scratch or someone who has tried different programs but never found one that sticks, your plan will be tailored to fit YOU. You’ll get workouts that you can do at home, in the gym, or even while traveling so no matter where life takes you, you’ll always have a structured plan to follow.
Nutrition Coaching
That Works in Real Life
Forget restrictive diets, cutting out entire food groups, or feeling guilty every time you eat something "off-plan." My approach to nutrition is all about balance, sustainability, and making small, meaningful changes that last. I’ll help you develop a nutrition strategy that fuels your body, supports your goals, and fits your personal preferences. You’ll never have to worry about counting every calorie or stressing over what to eat. Instead, you’ll learn how to make smart, simple choices that help you feel energized, satisfied, and in control
of your health.
Accountability and Progress
Tracking to Keep You Motivated
Consistency is the key to results, but it’s hard to stay on track when you’re doing it alone. That’s why I provide real-time progress tracking and accountability to help you stay focused. Through my coaching app, you’ll be able to log your workouts, track your weight and measurements, and see your progress in a way that keeps you motivated. You won’t just feel the difference. You’ll be able to see it too. And if you ever start feeling stuck, I’ll be right there to guide you.
Mindset Coaching to Overcome
Barriers and Self-Doubt
So many women struggle with self-doubt, negative self-talk, and the fear of failure when it comes to fitness. That’s why I don’t just focus on workouts and nutrition. I also help you build a stronger mindset. We’ll work together to break through the mental blocks that have held you back in the past. Whether it’s overcoming perfectionism, handling setbacks without giving up, or learning to trust yourself in this journey, I’ll be there to support you every step of the way.
Weekly or Monthly Zoom
Coaching Calls for Extra Support
Sometimes, you just need to talk things through with someone who understands. That’s why I offer regular Zoom coaching sessions where we can check in, go over your progress, troubleshoot any struggles, and make adjustments to keep you moving forward. Whether you need help refining your workouts, adjusting your nutrition, or simply an extra boost of motivation, these calls are your time to get the support and guidance you need.
Unlimited Messaging and Daily
Check-Ins for Real-Time Support
You don’t have to wait until your next coaching call to get answers. With unlimited messaging, you’ll have direct access to me whenever you need guidance, reassurance, or a little extra push. Stuck on a workout? Struggling with motivation? Need advice on what to eat when dining out? Just send me a message, and I’ll be there to help. My goal is to make sure you never feel alone in this process.
Train Anytime, Anywhere
Without Needing a Gym
FitWell Coaching is built to be completely flexible. You’ll never have to plan your day around a fitness class or commute to the gym if you don’t want to. Your workouts are designed to be done whenever and wherever works best for you. Whether it’s at home, in the gym, or even in a hotel room while traveling, you’ll always have a structured routine that fits your lifestyle.
You deserve a program that works for YOU, not the other way around. Let’s create a plan that fits your lifestyle so you can finally achieve real, lasting results.
FitWell Coaching Services
Everything you’ll receive when you join FitWell Coaching:
Custom Workouts
Designed Just for You
No more following random workout videos or struggling to figure out what exercises actually work. I create a fully customized training plan based on your goals, fitness level, and lifestyle. Whether you’re a beginner starting from scratch or someone who has tried different programs but never found one that sticks, your plan will be tailored to fit YOU. You’ll get workouts that you can do at home, in the gym, or even while traveling so no matter where life takes you, you’ll always have a structured plan to follow.
Nutrition Coaching
That Works in Real Life
Forget restrictive diets, cutting out entire food groups, or feeling guilty every time you eat something "off-plan." My approach to nutrition is all about balance, sustainability, and making small, meaningful changes that last. I’ll help you develop a nutrition strategy that fuels your body, supports your goals, and fits your personal preferences. You’ll never have to worry about counting every calorie or stressing over what to eat. Instead, you’ll learn how to make smart, simple choices that help you feel energized, satisfied, and in control of your health.
Accountability and Progress Tracking to Keep You Motivated
Consistency is the key to results, but it’s hard to stay on track when you’re doing it alone. That’s why I provide real-time progress tracking and accountability to help you stay focused. Through my coaching app, you’ll be able to log your workouts, track your weight and measurements, and see your progress in a way that keeps you motivated. You won’t just feel the difference. You’ll be able to see it too. And if you ever start feeling stuck, I’ll be right there to guide you.
Mindset Coaching to Overcome Barriers and Self-Doubt
So many women struggle with self-doubt, negative self-talk, and the fear of failure when it comes to fitness. That’s why I don’t just focus on workouts and nutrition. I also help you build a stronger mindset. We’ll work together to break through the mental blocks that have held you back in the past. Whether it’s overcoming perfectionism, handling setbacks without giving up, or learning to trust yourself in this journey, I’ll be there to support you every step of the way.
Weekly or Monthly Zoom Coaching Calls for Extra Support
Sometimes, you just need to talk things through with someone who understands. That’s why I offer regular Zoom coaching sessions where we can check in, go over your progress, troubleshoot any struggles, and make adjustments to keep you moving forward. Whether you need help refining your workouts, adjusting your nutrition, or simply an extra boost of motivation, these calls are your time to get the support and guidance you need.
Unlimited Messaging and Daily Check-Ins for
Real-Time Support
You don’t have to wait until your next coaching call to get answers. With unlimited messaging, you’ll have direct access to me whenever you need guidance, reassurance, or a little extra push. Stuck on a workout? Struggling with motivation? Need advice on what to eat when dining out? Just send me a message, and I’ll be there to help. My goal is to make sure you never feel alone in this process.
Train Anytime, Anywhere Without Needing a Gym
FitWell Coaching is built to be completely flexible. You’ll never have to plan your day around a fitness class or commute to the gym if you don’t want to. Your workouts are designed to be done whenever and wherever works best for you. Whether it’s at home, in the gym, or even in a hotel room while traveling, you’ll always have a structured routine that fits your lifestyle.
You deserve a program that works for YOU, not the other way around. Let’s create a plan that fits your lifestyle so you can finally achieve real, lasting results.
What My Clients Say About
FitWell Coaching
Amanda R.
Working Mom
"I finally feel in control of my fitness journey! I’ve lost weight, gained strength, and built a healthier relationship with food and exercise without burnout."
Samantha L.
Wellness Blogger
"FitWell Coaching changed everything! I’ve ditched restrictive diets, built strength, and stayed consistent like never before. I feel stronger and more confident!"
Natalie S.
Entrepreneur
"For the first time, I’m on a coaching program that actually works for me. The accountability and structure keep me on track, and I’m seeing real, lasting results!"
What My Clients Say About FitWell Coaching
Amanda R.
Working Mom
"I finally feel in control of my fitness journey! I’ve lost weight, gained strength, and built a healthier relationship with food and exercise without burnout."
Samantha L.
Wellness Blogger
"FitWell Coaching changed everything! I’ve ditched restrictive diets, built strength, and stayed consistent like never before. I feel stronger and more confident!"
Natalie S.
Entrepreneur
"For the first time, I’m on a coaching program that actually works for me. The accountability and structure keep me on track, and I’m seeing real, lasting results!"
YOUR FITNESS COACH FOR A HEALTHIER YOU
HI, I’M ALEXA
As a Certified Personal Trainer and Nutrition Coach, I help busy women lose weight, build strength, and feel confident without restrictive diets or exhausting workout plans.
I created FitWell Coaching because I saw women struggling to balance fitness with their busy lives. They needed a plan that worked with their schedule, not against it. That’s why my coaching focuses on personalized workouts, simple nutrition strategies, and mindset shifts that keep you motivated.
If you’re ready to feel stronger, healthier, and more energized, I’m here to guide you every step of the way. Let’s get started!
YOUR FITNESS COACH FOR A HEALTHIER YOU
HI, I’M ALEXA
As a Certified Personal Trainer and Nutrition Coach, I help busy women lose weight, build strength, and feel confident without restrictive diets or exhausting workout plans.
I created FitWell Coaching because I saw women struggling to balance fitness with their busy lives. They needed a plan that worked with their schedule, not against it. That’s why my coaching focuses on personalized workouts, simple nutrition strategies, and mindset shifts that keep you motivated.
If you’re ready to feel stronger, healthier, and more energized, I’m here to guide you every step of the way. Let’s get started!
Frequently Asked Questions
Get the answers you need to start your fitness journey with FitWell Coaching
How does online coaching work if you’re not there in person?
I provide customized workout plans with step-by-step video demonstrations, so you always know exactly what to do. You’ll also have direct access to me for guidance, and we’ll check in regularly to track your progress
and make adjustments.
What equipment do I need?
You don’t need a gym membership to get results! Many of my clients train at home with minimal equipment
like dumbbells and resistance bands. If you have access to a gym, I can also create a plan that fits for you.
How do you keep me accountable?
You’ll have a structured workout schedule, nutrition tracking, and regular check-ins to keep you on track.
I monitor your progress closely and provide motivation, support, and adjustments when needed.
Will I have to follow a strict diet?
Absolutely not! My coaching focuses on flexible nutrition that fits your lifestyle. I’ll help you make sustainable changes without extreme dieting, so you can still enjoy the foods you love while seeing results.
How do I get started?
It all begins with a free consultation! We’ll discuss your goals, lifestyle, and challenges, then create a plan that works for you. Ready to take the first step? Let’s get started!
Ready to transform your body and
build lifelong healthy habits?
Take the first step toward a stronger, healthier you! Schedule your free consultation, and together, we’ll design a personalized fitness plan that seamlessly fits into your busy life. No extreme diets, no exhausting workout routines—just expert guidance, sustainable habits, and real results that last. Whether you want to build strength, lose weight, or feel more confident in your body, I’ll be with you every step of the way to make fitness work for you, not the other way around.
Ready to transform your body and build lifelong healthy habits?
Take the first step toward a stronger, healthier you! Schedule your free consultation, and together, we’ll design a personalized fitness plan that seamlessly fits into your busy life. No extreme diets, no exhausting workout routines—just expert guidance, sustainable habits, and real results that last. Whether you want to build strength, lose weight, or feel more confident in your body, I’ll be with you every step of the way to make fitness work for you, not the other way around.